agreement 1

The First Agreement and My Life as a Reformed Gossip

I really should have started this thread of posts with the 1st agreement, but I didn’t. The First Agreement: Be Impeccable With Your Word. What DOES that mean exactly? You know, I remember the first time I read The Four Agreements by Don Miguel Ruiz back in 2004. The first agreement was a doozy for Read More

agreement #2

What Do Cats Have to Do with The Four Agreements?

I really love my cats. Like really love them. I’d like to think that I ‘own’ them, but I know that’s not true. They own me. Seriously. They own me. They have me wrapped around their cute little paws and tails. If they want to be petted, I pet them. If they cry for food, Read More

mindfulness

Mindfulness and the UFO (Un-Finished Object)

Mindfulness a state in which you are consciously aware of your actions. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally” ~Jon Kabat-Zinn For me, that means that everything I do, be it washing the dishes, reading, yoga, walking, petting the cats, cleaning, etc….. The UFO (Un-Finished Object) For Read More