How to Handle Your Runaway Emotions

Have you ever had your emotions runaway from you?  One day, everything is fine and you’re feeling great and then boom!  Suddenly its like WTF just happened? Now I feel ….ugh….

Seriously, WTF just happened?

Here’s the deal: When something upsets us and if you’re like me and you’ve been practicing the Law of Attraction, it’s very easy to want to try to shove or banish those types of emotions away. You can’t though and let me explain why.

So the past few weeks have been a gentle reminder for me to feel all my emotions. Usually I feel good about everything in my life and I run around in a state of joy and happiness no matter what the situation.

Last week was not the case. My boyfriend and I found ourselves in a situation which was completely out of our control. See, normally money just magically appears in his bank account at the end of his pay period. It’s been like that for months and well, that’s what happens.

Well he switched jobs and the new one didn’t offer direct deposit, but rather a pay card where his money would be on payday. Now we didn’t think anything about this at all at the time because we assumed (don’t make assumptions) it would be easy for him to transfer the funds to his bank account on payday.

Boy were we wrong. Turns out transferring money or even getting the money off the card ended up being a veritable nightmare. I won’t go into details here, but it was bad.  Really terrible.

Some things are out of our control

Now, during this whole event, I started to feel really angry not just at the company who was holding his money hostage, but the company he works for.  One day last week I was so nauseous that I couldn’t even eat. Another day I had a migraine.

I sometimes have a really hard time expressing how I feel when I’m angry or upset. I don’t like to bring down anyone by sharing these emotions with anyone. As a result of holding back,  I was starting to manifest physical symptoms that were bringing me to my knees.

It wasn’t until earlier this week I realized what was going on and decided to do something about it.

So here’s the deal when you have low vibrating emotions such as anger, fear, and frustration,(aka the runaways.)

How to Handle Your Runaway Emotions

Feel Them!

Shake your fists, cry, or talk to someone such as a friend.  Don’t stuff them away and try to be happy when you’re clearly not!

Express them!

Find a way to express your emotions in a way which isn’t destructive or harmful to yourself or others. Write them down or write a letter to the thing that’s really upset you.  Sometimes I  sit down and write out everything that’s pissed me off about the situation or I write a letter to it. Then I burn the letter.

Meditate

Yeah, the less woo-woo guru is advocating meditation, but it’s not what you think. If you can take one minute during any sort of emotional episode and reconnect with yourself by just sitting down, closing you eyes and breathing deeply for about a minute, you’ll amazingly feel better.

Know That They Will Pass.

Our feelings are like the tide in a constant state of ebb and flow. Be patient and let them do just that, flow through you like a river. I always find this concept very comforting to me .

Find Five Good Things

Look around in your environment or life and find five good things, right now no matter what you are feeling. If you can do that, you’ll instantly raise your vibration and possibly feel better.

Note:

Of all the things on the list, finding five good things is my fave. I love it so much that I’ve written an upcoming book about it because it has single-handedly changed my life so much.  If you’d like to learn more about the book and get a free copy when it comes out, SIGN UP BELOW for my mailing list.

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Beer and The Law of Attraction

What does beer have to do with the Law of Attraction? Let me tell you a little story. Recently my boyfriend went back out driving a big ass semi-truck and since he started his latest job, he never knows what he’s going to be hauling.  For the past few weeks since he started the job, we’ve been joking about what he could be potentially carrying in his trailer and it’s always such a thrill and a surprise when we find out. Like could it be toilet paper? Canned soup?  Onions?

 

We never know and that’s half the fun of this little game we play.

 

Now we both love the old Smokey and the Bandit movies cause well, we grew up back in the 70’s  and we both have fond memories of them. Of course, given that Renee is a truck driver, hauling beer would be like the ultimate throw back and it would give us a chance to sing “East Bound and Down” to our hearts content. (It’s my favorite song to sing when he’s on the road)

 

So what in the hell does any of this have to do with

The Law of Attraction?

 

Well, for the past month or so since he accepted this job, we’ve been joking and talking about him hauling beer.

 

Yes, beer.

 

I love beer so I used to say to him, “Hey, wouldn’t it be soo cool if you got to haul some beer!”

 

He’d always laugh and say, “Hell yes. Hauling beer would be awesome!”

 

So as the past month rolled by, we both  kept thinking and talking about him getting to chauffeur some kegs or maybe a case or too around. We’d laugh and giggle about it, dreaming about a huge 53ft trailer full of beer. (Can you imagine it?  I can and it makes me happy just thinking about it!)

 

The point here is that the idea (and my dream) of his truck being full to the max of cases of beer was on our minds and well, it was something we both ‘wanted’ and thought would be super cool if it manifested.

 

And then it happened.

 

He ended up hauling beer!

 

Just this week, his trailer was full of 2100 cases of beer!  Do you have any idea how much beer that is? It’s like 44,000 lbs or…..50,000 bottles!!  Holy fuck…that is more beer than…. Oh, my heart, it fills with joy to imagine it!

 

Sorry about that. Let me get back on point here since I was knee deep in a crazy fizzy alcohol fueled fantasy….

 

Now I believe what happened with the beer and my boyfriend illustrates so perfectly how when we are playful and happy, in a good state of mind and vibrating at a high frequency, the Universe responds to us more easily and readily than it does when we are vibrating at a lower frequency.

 

See, Renee and I were not worrying about how the beer might get loaded onto his truck. We weren’t wishing it would happen, lamenting that he might not get to haul some happy adult beverages or saying stuff like, “OMG, you have to haul beer and always have it in the trailer!!!  If you don’t haul some brews, our lives will be miserable and suck.”

 

We were just laughing and giggling about it, totally happy and voila!

 

He gets to haul beer.

 

The takeaway here is what you say, what you think and how you are feeling ALL has an influence on The Law of Attraction and what you manifest into your life.

 

When you sit down with your big list of dreams, wants, wishes and desires, do you feel happy or sad?  Is there a sense of lack or a sense of abundance?  Do you have fun with manifesting or does it just seem impossible?

 

I can’t answer these questions for you. Only you can.

 

So…have fun dreaming your dreams. Giggle and laugh your way through manifesting everything you want. Don’t worry about the how or the why.  Know that the thing you want is on it’s way.

The Universe loves you.

Xoxox

 

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Boundaries and The Bottom Line

Boundaries and the Bottom Line

(aka:  why I won’t work for free anymore)

 

Recently someone said to me something about boundaries and it got me thinking about them, the kind others have and the ones I have for myself.

 

Boundaries, limits, the proverbial line in the sand. What do you allow?  What is acceptable and what is not acceptable?

 

And this year, I am setting some serious boundaries with myself and my business both as a writer and producer.

 

Why? Because it’s time.

 

As I look over my past, I realize that by not setting boundaries, I have not honored myself. I’ve not appreciated and placed a high enough value on my skills and talents, and by doing so, I have suffered both emotionally and financially.

 

Let me explain. For many years, I would get a job offer and I would just take it, no matter what the pay was or the job. I did not place much value on my skills and abilities so I never asked for much. I was also taught to just take what you can get and just deal with it. “Make do,” as my mother would say. As a result, I ended up working for people who had no respect for me and who treated me as such.

 

In all of those years, I felt used and quite terrible about it.  I never really knew why because I never thought about it much. It all felt really wrong though. I was told to work hard and just do my job so I did just that for years on end.  Another phenomenon that I experienced during that was was regarding the quality of my work. The better my work was, the more work they gave me. Not pay, not respect, just more work.

 

And I get it. I was easy to take advantage of back then because I didn’t know any better.  I thought that maybe this was the way the world worked.

 

Now, a few years ago, I began to experience an awakening of sorts.  Maybe that wasn’t the way the world worked. I started writing full time, I started a business and I left my previous career behind me….

 

Or so I thought.

 

As I stepped into a more creative role and found my tribe, I’ve found such joy and happiness. I can’t imagine not being in this business, doing what I do now, writing and creating cool and amazing stuff cause deep down, it feels right and I love it.

 

What doesn’t feel right at this moment, however, is the fact that I keep allowing people to take advantage of me, my generosity, skills and talent.

 

Yes, I am taking responsibility for allowing it to happen because I am nice and I want to help as many people as I can be successful and live the life of their dreams. I’ve spent hours working on projects for people and not asked for money because I trusted them and believed that they valued me and my work and eventually, they would pay me. I was always afraid to bring up money and ask for money.

 

How very wrong I have been.

 

My time is precious to me. When I spend time working for someone be it as a writer or a producer or director and I don’t get paid, it hurts me…emotionally and financially.  When I think about all of the hours I have spent using my creativity and skills to help someone create or promote or make something awesome, I get angry because had they hired someone else, they would have paid them.

 

So….when I think about hiring someone to do something for me, no matter what it is, I want to pay them because they have spent time and used their skill and talent to help me in some way. I would never expect a plumber or mechanic to work on my house or my car for free.  What makes it ok to not pay someone (aka me) who is creating something for someone else to use to better their life or business?  Creative writing is work and it has value.

 

 

So with that being said, I am not going to work for free anymore. My time is valuable. My skills, abilities and creativity are valuable. I cannot pay my bills with ” thank you’s” and “I appreciate you”.  I am valuable and what I do creatively has value.

 

If you want to hire me, great, however, from this moment forward, do not expect me to work for free.  I will speak up, write a contract and ask to be paid. I am drawing my line in the sand and setting a boundary.

And that’s the bottom line.

 

Celebrate Everything

It’s that time of year again.  The holidays are here and it’s time to gather with friends and family to celebrate.  Celebrate everything. Seriously. Have fun.  Drink the egg nogs, eat the cookies and have yourself a merry time indeed!

It’s party time!!!

That’s what I plan on doing.  December is usually a pretty low key month for me. I tend to be like a bear and hibernate a bit in between all of the holiday hoopla and insanity. I do some writing, but really, I spend more time reflecting back on the past twelve months, celebrating the wins and dissecting the losses.

This December has been no different and when I look back on 2016, all I can say is WOW!  Holy shit!  I did all that this year?

Yep…I did.  I manifested it all.

So What Did I Do All Year?

From e-courses, blogs, two books and countless scripts and screenplays that have yet to be shot and unleashed on the world, it has been a most productive year indeed.  I made a film in 48 hours with some friends of mine for the 48 hour film project and  started a production company, Risa Tortuga Productions.  I also wrote and directed my first ever short film and I have had the honor to help a dear friend bring one of her goals to life in the form of a podcast talk show, Women, Wit and Wine.

So….I sit here in amazement of my life yet again. Happiness and joy floods my heart cause I went for it, wholeheartedly to create and embrace the career that I have always wanted, self employed writer/movie maker. Best part of all of this is I’m  just getting started.  Next year is going to be even more productive. I can’t wait to share it all with you.

I also manifested the love of my life.  Funny how that one popped up when I was least expecting it, but I did at some point earlier this year write down everything that I wanted in a lover/boyfriend and the Universe brought him to me.  (Actually, he had been around for a while, I just needed to recognize and acknowledge him.) He’s so super cool and my best friend which I am super thankful for. He writes a blog too (The Many Sides of Renee) and is getting ready to release a book soon (when I get off my bum and finish editing it…ha ha ha).

Anyway, I digress.

Anything is possible. You just need to believe.  Believe you are worthy. Believe you deserve the thing you desire.  Take action and little steps…..

And celebrate.  Get your party on. Do what makes you happy and revel in it.

xoxox

 

Go With The Flow!

Go with the flow!

You ever feel like you are pushing and pulling in your life? Following systems, doing what others say you HAVE to do to achieve your dreams and have success? Are you trying to force something to happen your life or business?

 

Just stop. Stop what you are doing and go with the flow!

 

 

YOUR flow
YOUR rhythm!

 

Tune the others out and listen to your heart and find your own flow.

 

Lately I have been feeling very irritated.  Bugged. Annoyed.

 

When I get online and start working, I am fine as long as I stay off of social media meaning, I have to stay off of the internet.  When I get on social media, I get distracted and start reading other people’s shit. No matter where I go online, I see crap like this!

 

“Don’t stop! Don’t give up! Be yourself!  Stay plugged in!  Do the work!  Stop whining! Work until your fingers bleed! Give up everything and work work work!!  Ignore your life/family/friends! If you want to be successful, you have to [fill in the blank]”

 

And I am fucking sick of it!

 

Why?

 

Because if I wanted to work 18 hours a day, I would have stayed in the laboratory where I had to clock in and out everyday, be on call and give of myself all of the time even when I didn’t want to.

 

Seriously.

 

I left that life behind and the reason I choose to work from home and for myself is so that I don’t have to work 18 hours a day, 70 hours a week or more.

 

Just because I do not work all day, take a day off now and again and seek balance in my business and my life does not mean I am not dedicated or do not want to be successful.

 

I am dedicated.  Very dedicated to my writing. Very dedicated to helping others.

 

I work everyday and I do take time off . Now I don’t necessarily publish all that I write, but I am here, every day.

 

I strive to live a balanced and happy life, one in which my business is a part of, but not the ONLY thing I do.

 

So what’s with me getting so annoyed by the shit online that I keep reading and why in the hell do I keep reading it when it bothers me?

 

Because I let it and because I keep reading it like an idiot!

 

Yep.

 

I am taking responsibility for my actions and feelings and getting annoyed by other people’s advice is my fault.
So today I am choosing something different!

 

Fuck what they have to say! Fuck what they are doing! Seriously!

 

I have my own flow, my own rhythm and I run my business and my life how I see fit.

 

Go with the flow….your flow…whatever it may be!

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Rebuilding, Decluttering and Insanity

Rebuilding, Decluttering and Insanity

Today marks the nearly half way point of December. Half way through the month and I have been busy. Busy decluttering and rebuilding my life here in New Mexico.

 

For those of you that don’t know, when I moved back here in October, I came home to a house that was destroyed and trashed by my younger brother. I had an inkling that the house was in bad shape, but I had no idea how awful it really was until I walked through the front door.

 

Since that time, my father and I have been working diligently to clean up the mess and restore what was fucked up.

 

And it’s been work.

 

Hard, physical and sometimes heartbreaking work, but we are doing it. Every weekend, he shows up and we work on the house.

 

Like the hardwood floors that all needed to be stripped, sanded and refinished and the walls that all needed to be cleaned, patched and painted.

 

I love it when it gets done cause it’s so beautiful and clean, but damn, I get tired of working on it. Some days, it makes me sad that my brother cared so little for my house and in some ways it makes me feel that he doesn’t care about me or the rest of the family. Other times when we work on the house, I feel sadness that he is so messed up and I miss the person he used to be. I hope and pray that the sweet boy I grew up with is somewhere there buried within the horrific and destructive person who destroyed my home. And then there are the feelings of happiness I get when we finish something like the floors and walls and it looks so great and awesome.

 

I think the term for this cacophony of feelings is insanity.

 

Anyway….so there is the house. From the destruction, she is being rebuilt.

 

Then there is my life in the boxes. The boxes from oh-so-long ago, like 15+ years, of my stuff that I never really unpacked when I bought the house because back then they just were not a priority. Now, I’ve started to go through them.

 

I am calling this the great decluttering part 2 of 2015. It’s the end of the year and well, I had no idea what was even in many of the boxes because they’ve been packed up for so long.

 

Going through them so far has stirred up a bunch of emotions for me too.

 

Yay! More insanity!

 

The big questions that keep coming up are “Why did I keep some of the things I kept all these years? What stuff do I keep now? How can I free myself from being such a packrat? Maybe I should just accept that I am a packrat and love myself anyway.”

 

So my former life in boxes. Some of them are filled with wondrous memories and love. Others, not so much….but I am going through them, sorting and keeping some things that I really love and giving away other things that just do not serve me or that I do not like.
So I’ve been busy.  Busy and insane. I am nearly done writing another book and I am writing out my plans for next year. My office is nearly finished and once I get my new desk, I will be moving into that room and turning it into my sacred space for creativity and awesomeness.

 

So that’s where I am at today. Decluttering, rebuilding and insanity.

 

What are you up to?

 

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Happy Birthday

Holy Shit!

I’m 43 today!

Woo hoo!

 

So in honor of my birthday and I’m celebrating and I’m crazy….

 

I’m offering BOTH of my current programs for just that!

$43.00!

 

For the super awesome price of Forty-three US dollars, you get

 

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Color Your Dream  (Normally $99 dollars)

And

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Break the Bank (Normally $30.00)

 

FOR ONLY $43.00USD!

Cause I was born on the 4th, you can pick up this bundle for 4 days and 4 days only!

 

Happy Happy Birthday to me and to you too!!

 

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Celebrate the Small Things

Celebrate the small things.

 

So I know I keep writing about my house, but I can’t help it cause it’s such a source wisdom lately! Yesterday, I learned something from it again.

 

A few weeks ago, we had a bit of a cold snap here in Albuquerque. Not cold like New England cold, but cold enough that I could see my breath when I exhaled while still in the house. Of course, my heater wasn’t turned on yet and well given the state of the house and the fact that my brother had installed the heater…well, let’s just say that I was wary about firing it up.

 

So I called one HVAC contractor who came out, took one look at the heater and after a bit of convincing, fired it up anyway. When the blower came on, the bloody thing started to make a banging noise so the tech shut it off and and told me that I needed an entire new heating system and ductwork to the tune of about 12k.

 

I didn’t know whether to laugh or cry since it seems like every time I turn around there is some other thing that needs to be fixed to replaced thanks to my brother.

 

IMG_2066
Yes, those are coffee cans!

 

Of course, I did what I always do and decided to find the funny in the situation. I posted the above photo on my Facebook account last week on Halloween as a ha-ha check out my haunted horror of a heater complete with creepy coffee can vents.

 

Then I got a message.

 

From a friend that I went to middle school with.

 

He is an HVAC contractor and wondered if he could come look at my heater.

 

After hearing what I did from the other contractor, I was like, ‘YES, please do!!’

 

So he came over yesterday, took apart my heater and FIXED IT….yes…..fixed it..

 

And it didn’t need to be replaced yet!

 

It’s such a small thing to be happy about. A fixed heater….

 

But I am thankful.

 

Thankful that the Universe saw to it that my friend saw that post and that he was able to come over and fix it.

 

So that’s today’s lesson:

 

Celebrate the small things. No matter how small or insignificant they may seem.

 

We are surrounded by blessings everyday. Maybe to other people, they aren’t blessings, but fuck what those people say or think. If it matters to you, celebrate it. Be joyful for those little things that make your life good and happy. Be thankful for every single one of those blessings.

 

And celebrate the small things.

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I Don’t Want To Miss It!

 

Where is Your Zen?

Has Your Zen Gone Missing?

 

I’ve just not been feeling the Zen lately. Yeah, I said it. My woo-woo zen happy-go-lucky spirit has left the building.

 

See, before I moved back to New Mexico, I was feeling the zen. And the woo-woo. My life was calm, happy and I was able to really get into my creative flow pretty much at will everyday and it was awesome.

 

Then I moved back to New Mexico. Back into the house that I’ve owned for 10 years. Back to the town I grew up in.

 

Now, moving, yes, it’s a huge change.

 

But there is more to my story than just moving across the country.

 

See, my brother had been living in my house for the past 4 years. Whilst he was living here, he decided that in his methamphetamine induced brilliance to ‘redecorate’ eg. destroy what I had already fixed up and/or sell/give away a bunch of my stuff and ruin whatever he got his hands on. He also let many of his so-called friends live here as well they did whatever they wanted to.

 

So when I arrived back just a few weeks ago, some of his friends were still living in the house or they had left things behind. Basically, I came home to a huge mess of epic proportions. To say I was upset would be an understatement.

 

And well, being constantly upset and angry like that, it’s somewhat taken my zen. I didn’t sleep well for the first week back in the house because my brother’s friends kept stopping by at all hours of the night and day. I’m not kidding about that. One of them came by at 4 am. He’s lucky I didn’t shoot him.

 

Also, it’s been very hard to find the zen when I look around and see all of the shit that I have to fix now as a result of my brother. From holes in the walls and doors, broken windows, gouged floors, broken trim and what not, I see these things and it makes me instantly angry. I’d like to kick my brother’s ass to be honest.

 

So where is the zen in that? There isn’t any zen in that.

 

Now before I left MA, I had all of these plans in my head for my writing and business, but since getting back, I’ve been struggling to even do a bit of writing because it comes out sooo angry and laced with venom. How dare I call myself a Law of Attraction coach or self-help guru zen writer when I am filled with angry and negative thoughts?

 

Basically, my writing and creative flow has been diminished since I got back. At this point, I have to change what I am doing so I can get my zen back cause I don’t like living like I have been.

 

So here’s my plan to get my woo-woo Zen back:

 

1. Have a Morning routine
2. Daily Meditation
3. Daily Tapping
4. Forgiveness

 

Have a Morning Routine

All a morning routine is what you do when you first wake up in the morning. It’s important because it sets the tone for the rest of the day. When you get up and do things that you love and are important to you, you feel better and therefore, have a better day overall. I didn’t realize how important and grounding a morning routine had on my life until it wasn’t there anymore as a result of moving.

 

See, before moving, I’d get up, do some yoga stretches, drink my tea, and get started writing. Since moving back, I haven’t had a morning routine at all cause things have been so fucked up. It’s time to get back to having a morning routine.

 

Daily Meditation

Meditation doesn’t have to be sitting in lotus position for hours on end. Meditation is just a bit of time that you take out of your day to sit, be calm and breathe. You can use a guided meditation or not. It’s your choice.

 

Before moving, I was meditating 5 minutes before I would write something creative. It’s time for me to add this back into my life.

 

Daily Tapping

Tapping is another great way to help calm ourselves down and find our zen. Basically, you tap on meridian points on your face and head while making statements about shit that is bothering you. There are tons of videos on Youtube to help you get started. Brad Yates is my favorite.  Here’s one of his fabulous videos to get your started tapping.

 

Again, tapping was something that I was doing nearly every day before I moved and needs to get added back to my daily morning routine.

 

Forgiveness

This is a biggy, but is so important. Practicing forgiveness everyday to people who have harmed or hurt us, frees us from negativity and anger. To do this everyday, you just say either outloud or in your mind, “I forgive you” when they pop into your head. With a bit of time, you’ll find your heart is lighter and your zen will return.

 

I’ve not been doing this at all which is probably why I’ve been so full of resentment and anger lately. It’s time to get rid of that shit once and for all so forgiveness is going to be added to my daily morning practice.

 

So if you’re not feeling the woo-woo zen like me, try the techniques I’ve listed above. Life is too short to live it in anger and resentment.

 

Now go find your zen!

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Remember to Have Fun

Last night I had the pleasure of spending the evening with someone I have not seen in 4 years. What’s interesting too is that I even tried to cancel going out because I had been running around with my mother all day and felt that maybe going out would be too much. My friend wouldn’t let me back out though and off we went. First to have a beer and listen to a band and second, to another restaurant/bar for taco Tuesday.

 

So I got myself ready and out we went.

 

And I had fun.

Fun!

 

Now what in the heck does this have to do with anything?

 

Everything……

 

Fun is what life is all about and life should be fun, not miserable and shitty.

 

So how do you have fun all the time or at least the majority of the time?

 

Well, you do things that you like to do. Things that make you happy and joyful. It’s individual and personal, having fun, but it’s crucial to living a happy, peaceful and joyful life.

 

For me, it means getting things done that are important to me like my writing and making people laugh. I also like to read, watch movies and dance. I also like to go out to eat and listen to live music. My list of fun things to do goes on and on.

 

So here’s my recipe for having more fun in your life.

 

1. Write Out Your Fun List
2. Do One Fun Thing Everyday
3. Share your happiness with the world
4. Be thankful for fun

Write Out Your Fun List

So simple, so easy and well so fun! Get out a sheet of paper or your journal and write out what you find fun and enjoyable. It doesn’t matter what you write because it’s your list!! Need some help getting started?

 

Here are some things from my list

 

Writing 3 pages a day
Dancing
Listening to music
Knitting
Going out with friends
Watching a movie
Reading a book
Cooking and baking
Designing clothes and sewing
Quilting

Do One Fun Thing Everyday

Again, so fun and so easy, find a little bit of time everyday to do something that’s fun for you. Don’t overthink or go overboard with this one, just find 10 or 20 minutes a day to do one of those things from your above list.

 

I usually take a break nearly everyday to read part of a book or listen to music. Since I started this practice of including fun in my life regularily, I find that my overall happiness has increased which helps buffer me from the stresses of everyday life.

Share your happiness with the world

Don’t bottle up your happiness! Share it with others. Write a blog or status update or call a friend and share your happiness with someone! When you are having fun, take pictures. Make a collage of them and share them somewhere.

 

I tend to take photos when I’m out having fun and I always share them. If that isn’t your thing, find a wait that suits you to share your happiness.

 

Be Thankful for Fun

Whenever you’ve experienced a good time, be sure to thank who you are with or god or the universe for it. Expressing gratitude will also help to increase your overall happiness whether it’s to someone or your higher power. It’ll also help to bring more happiness and fun into your life through the Law of Attraction.
Today I am really thankful that my dear friend took me out for a night of fun last night. We didn’t do anything fancy, but it was still a good time. We shared some awesome beer and food and it was just great.

 

So that’s what I got for you today!

Now go do something fun today!!

xoxo

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Feel good now

 

 

 

 






Yes! I want to Feel Good Right Now!