Zen

Where is Your Zen?

Has Your Zen Gone Missing?   I’ve just not been feeling the Zen lately. Yeah, I said it. My woo-woo zen happy-go-lucky spirit has left the building.   See, before I moved back to New Mexico, I was feeling the zen. And the woo-woo. My life was calm, happy and I was able to really Read More

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Get That Hamster Off the Wheel!

Get that hamster off the wheel!   I’ve got so much on my mind lately that it’s hard to keep up. I don’t know who gave that hamster in my brain super powers, but I wish they hadn’t.   Anyway…This is how it goes.  My mind.  My thoughts. The hamster who’s all supercharged. (Fear, worry, Read More

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A Mother’s Touch: An Interview with Priscilla Davis

Have you ever had a massage?  If you haven’t, I highly suggest getting one at least once in your life.  It is by far one of the best ways to release tension, relax your muscles and overall, they make you feel oh soo good!  Lucky for me, I know a few fabulous massage therapists. One Read More

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Find Time to Relax

Finding peace. Feeling relaxed. No matter what we do or how crazy our hectic lives are, whether we work in a normal job or from home for ourselves, finding time to relax and unwind is vitally important to avoid burn out.  Burn out is a real thing and it sucks. Relaxing and unwinding can be Read More

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Soulful Energies: An Interview with Ruby Toad

Lately, I’ve been talking and writing about listening to your heart and staying in touch with your soul.  I suppose that since I’ve been on this kick, the universe has been bringing people into my life who are on a similar journey like mine.  One of those precious souls is Ruby Toad.  She’s the owner Read More

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5 Things You Can Do Right Now To Find Your Calm

For the past few weeks, my life has flown into a frenzy of homework, writing, website building, and a bunch of other stuff.  I’m busy, but it’s a good sort of busy.  Because I am a freelance writer, I set my schedule and work it accordingly.  Now that doesn’t mean that I don’t get stressed Read More

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Joyful Parenting: An Interview with Christine Marion-Jolicoeur

Peace.  Calm.  Joy.  Are they elusive or are they attainable no matter what sort of life you live? What about if you have kids? Recently, I had the pleasure of talking to my friend, Christine, about finding joy, calm and peace as a parent amidst the rigors of our modern lives and her program, Joyful Read More

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Listen to Your Heart

Listen to your heart.  What a cliche!  It’s even a song title and lyric!  And anyway..who does that? The older I get, the more I realize how important listening to your heart is. Listen to your heart. You’re probably wondering what the heck I am talking about. I wonder about it too, but since I’ve Read More