Zen

Where is Your Zen?

Has Your Zen Gone Missing?   I’ve just not been feeling the Zen lately. Yeah, I said it. My woo-woo zen happy-go-lucky spirit has left the building.   See, before I moved back to New Mexico, I was feeling the zen. And the woo-woo. My life was calm, happy and I was able to really Read More

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Get That Hamster Off the Wheel!

Get that hamster off the wheel!   I’ve got so much on my mind lately that it’s hard to keep up. I don’t know who gave that hamster in my brain super powers, but I wish they hadn’t.   Anyway…This is how it goes.  My mind.  My thoughts. The hamster who’s all supercharged. (Fear, worry, Read More

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Soulful Energies: An Interview with Ruby Toad

Lately, I’ve been talking and writing about listening to your heart and staying in touch with your soul.  I suppose that since I’ve been on this kick, the universe has been bringing people into my life who are on a similar journey like mine.  One of those precious souls is Ruby Toad.  She’s the owner Read More

mindfulness

Mindfulness and the UFO (Un-Finished Object)

Mindfulness a state in which you are consciously aware of your actions. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally” ~Jon Kabat-Zinn For me, that means that everything I do, be it washing the dishes, reading, yoga, walking, petting the cats, cleaning, etc….. The UFO (Un-Finished Object) For Read More