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Soulful Energies: An Interview with Ruby Toad

Lately, I’ve been talking and writing about listening to your heart and staying in touch with your soul.  I suppose that since I’ve been on this kick, the universe has been bringing people into my life who are on a similar journey like mine.  One of those precious souls is Ruby Toad.  She’s the owner Read More

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Visionary Art Journaling: An Interview with Maria Greene

Recently I had the pleasure of speaking with one of my lovely  friends, Maria Greene,  who is currently offering an e-course on Visionary Art Journaling.  I had no idea what that was so I decided to interview her about it. Turns out it’s a pretty cool way to get in touch with your inner self Read More

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Mindfulness and the UFO (Un-Finished Object)

Mindfulness a state in which you are consciously aware of your actions. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally” ~Jon Kabat-Zinn For me, that means that everything I do, be it washing the dishes, reading, yoga, walking, petting the cats, cleaning, etc….. The UFO (Un-Finished Object) For Read More