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Find Time to Relax

Finding peace. Feeling relaxed. No matter what we do or how crazy our hectic lives are, whether we work in a normal job or from home for ourselves, finding time to relax and unwind is vitally important to avoid burn out.  Burn out is a real thing and it sucks. Relaxing and unwinding can be Read More

mindfulness

Mindfulness and the UFO (Un-Finished Object)

Mindfulness a state in which you are consciously aware of your actions. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally” ~Jon Kabat-Zinn For me, that means that everything I do, be it washing the dishes, reading, yoga, walking, petting the cats, cleaning, etc….. The UFO (Un-Finished Object) For Read More